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Eat To Beat Depression
How To Eat To Beat Depression
Welcome (3:25)
Disclaimer
What is Depression? (5:04)
Meet Drew Ramsey, MD (3:14)
Food and Mental Health (2:37)
Clinical Example: Brain Food in Action (3:20)
Food Change = Brain Change (4:31)
What Does "Food Joy" Mean? (3:26)
How To Use This Course (3:36)
Make Your Brain Grow: Lessons From the Latest Science
Your Brain Is Growing (2:43)
Dietary Pattern & Brain Health (5:11)
Proof At The Cellular Level (2:14)
Human Studies (1:37)
Handout: The SUN Navarro Study. Depression and a Mediterranean Dietary Pattern.
Handout: Coaching in Healthy Dietary Practices in At-Risk Older Adults: A Case of Indicated Depression Prevention Study
The SMILES Study (3:02)
Handout: The SMILES Study
Handout: The HELFIMED Trial
*new material* Handout: Antidepressant foods: An evidence-based nutrient profiling system for depression
Brain Growth Factor (2:08)
Handout: Your Brain Food Rx
The Nutrients that Beat Depression
How To Use This Module (1:47)
Handout: Top Nutrients
Omega-3 Fats (3:22)
Phytonutrients (2:40)
The Good Bugs (3:31)
Fiber (2:43)
Iron (4:53)
Zinc (3:02)
Magnesium (1:53)
B12 (3:07)
The Foods That Beat Depression: Your Game Plan
Handout: Top Food Categories
Leafy Greens (3:21)
Leafy Greens Game Plan (3:02)
Recipe: Marinated Kale Salad
Recipe: Kale-onaise
Seafood (4:56)
Seafood Game Plan (2:49)
Recipe: Rocket Pie
Recipe: Mussels Three Ways
Eat The Rainbow (1:42)
Eat The Rainbow Game Plan (1:19)
Handout: Build the Rainbow
Recipe: Rainbow Burgers with Golden Turmeric Sweet Potato Fries
Recipe: Lentil and Mushroom Shepard's Pie with Sweet Potato Topping
Grains (3:31)
Grains Game Plan (4:05)
Handout: Gluten-free Grains
Recipe: Grains and Greens
Recipe: Warm Herby Quinoa with Tomato Confit
Beans, Nuts and Seeds (2:40)
Beans, Nuts and Seeds Game Plan (2:15)
Recipe: Navy Bean Rosemary Hummus with Sunflower Parmesan Crisps
Recipe: Black Bean Salad with Toasted Cumin Seeds
Eggs (2:31)
Eggs Game Plan (1:54)
Recipe: Deviled Green Eggs with Peppers and Capers
Recipe: Quinoa-Mushroom Frittata with Fresh Herbs
Dairy (2:40)
Dairy Game Plan (1:55)
Recipes: Buttermilk Strawberry Smoothie, Cashew-Chocolate Smoothie and Gingered Pumpkin Smoothie
Recipe: Lazy Green Mac and Cheese
Meat (4:48)
Meat Game Plan (2:10)
Recipe: Grilled Grass-Fed Beef and Watercress Salad with Avocado and Golden Beets
Recipe: Pancetta Brussels Sprouts with Red Lentil Succotash
Action (1:53)
Worksheet: Food Log
Putting It All Together, Bite by Bite
Setting Goals (2:55)
Worksheet: Goal Setting
Menu Planning (2:31)
Worksheet: Weekly Meal Plan
Kitchen Efficiency (3:04)
Worksheet: Grocery List
Simple Swaps (3:05)
Handout: Simple Swaps
Breakfast (5:23)
Lunch (3:20)
Dinner (4:21)
Snacks (2:13)
Dessert (2:25)
Bringing it Home (1:34)
Final Thoughts
Closing Thoughts (3:44)
Bonus Videos
Bonus Video #1: Pregnancy (5:37)
Bonus Video #2: Mindful Eating (4:48)
Bonus Video #3: Food Allergies (3:50)
Bonus Video #4: Complimentary and Alternative Medicine (6:02)
Recipe: Black Bean Salad with Toasted Cumin Seeds
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