Harnessing the Power of Food to Boost Mood

Our modern world has made prioritizing our mental health incredibly difficult. From high levels of stress and sleep disruptions to sedentary jobs and unhealthy foods, our brains have a lot to overcome. The good news is, whether you want to lift your mood, gain more energy, reduce anxiety, or be more present in your daily life, you can make simple diet and lifestyle changes to help get you there. This course will show you how.