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Nutritional Psychiatry for Healthcare Practitioners
Module 1: Introduction to Nutritional Psychiatry
Welcome (0:54)
Course Slides
How to use this course (1:28)
Meet Dr. Ramsey (7:17)
Why Nutritional Psychiatry? (19:18)
Nutritional Psychiatry in your practice (5:43)
Module 2: Nutritional Psychiatry Fundamentals
History of Food Change (28:07)
Brain Basics (13:22)
The Microbiome (10:18)
Module 3: Nutritional Psychiatry Evidence
Relevant Mental Health Conditions (2:28)
Depression (24:28)
Anxiety (17:35)
Cognitive Impairment and Dementia (13:31)
Bipolar Disorder (7:17)
Schizophrenia (3:53)
ADHD (3:44)
Addiction (1:45)
Nutritional Psychiatry Important Studies
Research in Focus (19:04)
Module 4: Key Nutrients
Key Nutrients: B Vitamins, Iron, Omega 3s and so much more... (53:27)
Module 5: Food Categories
Intro to Food Categories (1:02)
Leafy Greens (14:28)
Rainbows (9:12)
Seafood (15:29)
Fermented Foods (2:16)
Beverages (2:19)
Meat and Eggs (11:43)
Grains (7:01)
Dairy (6:13)
Legumes, Nuts and Seeds (8:49)
Q+A: Blood thinners and Kale, Dietary Plans, Low Health Literacy, Bariatric Surgery (7:42)
Q+A: Cooking with Olive Oil, Stimulants and Lunch Observations (5:50)
Q+A: Dairy, Nutrition and Trauma, Mediterranean Diet and Keto, CBD, Nature (7:58)
Q+A: Non-dairy Fermented Foods and Probiotics, Magnesium (3:54)
Module 6: Nutritional Psychiatry in Clinical Practice
Therapeutic Relationship (20:34)
Mental Health Screening (6:33)
Nutritional Psychiatry Assessment (22:09)
Sample Nutritional Psychiatry Assessment (22:56)
Patient Handouts
Dietary Trends (21:27)
"Antinutrients" (11:43)
Food Sensitivities, Genetic Testing and Common Questions (11:12)
Basic Labs for Mental Health (29:01)
Supplements and Brain Health (56:10)
Case Example #1 (26:39)
Case Example #2 (11:40)
Summary of Interventions (5:57)
Continuing Your Learning (29:22)
Next Steps (3:33)
Quiz for CEUs
Acknowledgements (2:56)
Clinician Directory
Q+A: Blood thinners and Kale, Dietary Plans, Low Health Literacy, Bariatric Surgery
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