Eat To Beat Depression

Harnessing the Power of Food to Boost Mood

Depressed? Low energy? Brain Fog? Irritable? Hopeless?

Depression is the most disabling medical condition in the world. While there are many evidence-based solutions, treatment often overlooks a critical factor: what people eat. Based on the latest science that connects food choice and mood, Eat To Beat Depression is the first course to teach the fundamentals of eating for brain health from one of the leading experts in the field of Nutritional Psychiatry.

What do you eat to beat depression? Food choice is the most powerful factor in your control and this course is all about transforming how you approach food. It's time you feed your most important asset first: YOUR BRAIN!

Did you know your brain is always growing? Or that certain foods and nutrients can lead to a more resilient, more connected brain? Do you feel confident about your food choices? What are the most critical nutrients to beat depression and what foods have the most of them?

Based on a decade of clinical experience and the latest emerging science, Dr. Ramsey will guide you past the hype and into actions you can take... beginning with your next meal.

  • Self-paced, Modular e-course with Lifetime Access
  • Over 3 hours of content on the fundamentals of Food and Brain Health
  • Eat To Beat Depression Worksheets (Assessment, Goal Setting, Grocery lists, Build Your Rainbow, and more.)
  • Private Facebook Group
  • Selected Recipes
  • Bonus Materials including: Depression and Complimentary Treatments, Mindfulness, Food Allergies and Pregnancy

Ready for more JOY about what you eat, for more ACTION to improve your food choices, for more CONFIDENCE that you are making the right choices for your brain health? Then sign up for our newsletter at to be the first to know when Eat To Beat Depression becomes available to a new group in 2018.

Your Instructor

Drew Ramsey, MD
Drew Ramsey, MD

Drew Ramsey, M.D. is a psychiatrist, author, and farmer. He is one of psychiatry’s leading proponents of using nutritional interventions and an assistant clinical professor of psychiatry at Columbia University College of Physicians and Surgeons.

He founded the Brain Food Clinic in New York City, offering treatment and consultation for depression, anxiety and emotional wellness concerns. The clinic incorporates evidence-based nutrition and integrative treatments with psychotherapy, coaching, and responsible medication management.

His extensive media work includes two TEDx talks, BrainFork and Brain Farmacy, a Big Think video series, and the BBC documentary Food on the Brain. His writing have been featured by The New York Times, The Wall Street Journal, The Huffington Post,, and NPR. He is a member of the Well+Good Wellness Council and the editorial board of Medscape Psychiatry.

His books include Eat Complete: The 21 Nutrients that Fuel Brain Power, Boost Weight Loss and Transform Your Health (HarperWave) *2017 IACP Winner Food Matters Award, Nautilus Gold Award*, 50 Shades of Kale (HarperWave) and The Happiness Diet: A Nutritional Prescription for a Sharp Brain, Balanced Mood and Lean, Energized Body (Rodale).

He lives with his wife and two children in New York City and on their 127 acre organic farm in rural Indiana.

Course Curriculum

  The Foods That Beat Depression: Your Game Plan
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days after you enroll
  Final Thoughts
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days after you enroll

Frequently Asked Questions

When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

This course is not open for enrollment.