Eat To Beat Depression
Harnessing the Power of Food to Boost Mood
Depressed? Low energy? Brain Fog? Irritable? Hopeless?
Depression is the most disabling medical condition in the world. While there are many evidence-based solutions, treatment often overlooks a critical factor: what people eat. Based on the latest science that connects food choice and mood, Eat To Beat Depression is the first course to teach the fundamentals of eating for brain health from one of the leading experts in the field of Nutritional Psychiatry.
What do you eat to beat depression? Food choice is the most powerful factor in your control and this course is all about transforming how you approach food. It's time you feed your most important asset first: YOUR BRAIN!
Did you know your brain is always growing? Or that certain foods and nutrients can lead to a more resilient, more connected brain? Do you feel confident about your food choices? What are the most critical nutrients to beat depression and what foods have the most of them?
Based on a decade of clinical experience and the latest emerging science, Dr. Ramsey will guide you past the hype and into actions you can take... beginning with your next meal.
- Self-paced, Modular e-course with Lifetime Access
- Over 3 hours of content on the fundamentals of Food and Brain Health
- Eat To Beat Depression Worksheets (Assessment, Goal Setting, Grocery lists, Build Your Rainbow, and more.)
- Private Facebook Group
- Selected Recipes
- Bonus Materials including: Depression and Complimentary Treatments, Mindfulness, Food Allergies and Pregnancy
Ready for more JOY about what you eat, for more ACTION to improve your food choices, for more CONFIDENCE that you are making the right choices for your brain health? Then sign up for our newsletter at www.drewramseymd.com to be the first to know when Eat To Beat Depression becomes available to a new group in 2018.
Your Instructor
Drew Ramsey, MD, is a psychiatrist, author, and farmer. His work focuses on clinical excellence, nutritional interventions and creative media. He is an assistant clinical professor of psychiatry at Columbia University College of Physicians and Surgeons and in active clinical practice based in New York City.
He founded the Brain Food Clinic in New York City in 2011, offering treatment and consultation for depression, anxiety and emotional wellness concerns. The clinic incorporates evidence-based nutrition and integrative psychiatry treatments with psychotherapy, coaching, and responsible medication management.
Dr. Ramsey is a popular keynote speaker who has given three TEDx talks on nutrition and mental health and conducts workshops nationally. His work has been featured on the Today show, CBS Sunday Morning, NPR, and the BBC and in the New York Times, the Wall Street Journal, and many others. He has published academic work in Lancet Psychiatry Comprehensive Psychiatry, and the Journal of World Psychiatry. He is on the advisory board at Men’s Health Magazine and the editorial board at Medscape Psychiatry.
He is the author of the forthcoming Eat To Beat Depression and Anxiety (Harperwave 2021) and three prior books, most recently the IACP award-winning cookbook Eat Complete: The 21 Nutrients that Fuel Brain Power, Boost Weight Loss and Transform Your Health. The bestseller Fifty Shades of Kale made this superfood accessible to thousands. The Happiness Diet: A Nutritional Prescription for a Sharp Brain, Balanced Mood and Lean, Energized Body explores the impact of modern diets on brain health.
Dr. Ramsey is a diplomate of the American Board of Psychiatry and Neurology. He completed his specialty training in adult psychiatry at Columbia University and the New York State Psychiatric Institute, received an MD from Indiana University School of Medicine and is a Phi Beta Kappa graduate of Earlham College. He splits his time between New York City and Crawford County, Indiana where he lives with his wife and children on their organic farm and forest.
Learn more at DrewRamseyMD.com
Course Curriculum
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StartWelcome (3:25)
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StartDisclaimer
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StartWhat is Depression? (5:04)
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StartMeet Drew Ramsey, MD (3:14)
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StartFood and Mental Health (2:37)
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StartClinical Example: Brain Food in Action (3:20)
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StartFood Change = Brain Change (4:31)
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StartWhat Does "Food Joy" Mean? (3:26)
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StartHow To Use This Course (3:36)
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StartYour Brain Is Growing (2:43)
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StartDietary Pattern & Brain Health (5:11)
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StartProof At The Cellular Level (2:14)
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StartHuman Studies (1:37)
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StartHandout: The SUN Navarro Study. Depression and a Mediterranean Dietary Pattern.
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StartHandout: Coaching in Healthy Dietary Practices in At-Risk Older Adults: A Case of Indicated Depression Prevention Study
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StartThe SMILES Study (3:02)
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StartHandout: The SMILES Study
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StartBrain Growth Factor (2:08)
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StartHandout: Your Brain Food Rx
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StartHandout: The HELFIMED Trial